Top 5 Chinese Medicine Techniques for Alleviating Knee Pain

A Humorous Start to My TCM Journey

If you had told me years ago that I’d be a Traditional Chinese Medicine (TCM) expert, I might have laughed. My first encounter with TCM was anything but typical. As a child, I tried to impress my grandmother by making a “healing” potion from garden herbs. Needless to say, it wasn’t exactly effective, and I ended up with a rather upset stomach. However, that incident sparked a lifelong passion for understanding the profound wisdom of TCM.

The Wisdom of Chinese Medicine for Knee Pain

Knee pain is a common ailment that affects many, from the elderly to athletes. At Tong Jum Chew, we’ve seen countless patients seeking relief through TCM. Here, I’ll share the top 5 Chinese medicine techniques for alleviating knee pain, drawing from centuries of practice and modern experiences.

1. Acupuncture

Acupuncture is one of the most recognised and effective TCM techniques for treating knee pain. By inserting thin needles into specific points on the body, we can stimulate the flow of Qi (energy) and blood, reducing pain and inflammation.

My Experience with Acupuncture

I once treated a marathon runner who was sceptical about acupuncture. After a few sessions, not only did his knee pain subside, but he also reported better overall energy levels. Acupuncture doesn’t just target pain; it promotes holistic well-being.

2. Herbal Remedies

Chinese herbal medicine offers a wealth of natural solutions for knee pain. Formulas like Du Huo Ji Sheng Tang and Shen Tong Zhu Yu Tang are particularly effective. These herbs work by improving circulation and reducing inflammation.

Tips for Using Herbal Remedies

– Consult a TCM Practitioner: Always seek advice from a professional to ensure you’re using the right herbs and dosages.

– Consistency is Key: Herbal treatments require regular use to see significant improvements.

3. Tui Na (Chinese Medical Massage)

Tui Na is a form of therapeutic massage that involves kneading, rolling, and pressing techniques. It helps to relieve knee pain by enhancing circulation and relaxing the muscles around the joint.

A Funny Tui Na Anecdote

I remember a patient who was nervous about Tui Na because he thought it would be like a spa massage. After his first session, he exclaimed, “That was like a workout for my knee!” It’s true; Tui Na is more vigorous than a typical massage but highly effective.

4. Cupping Therapy

Cupping involves placing glass or silicone cups on the skin to create suction. This technique draws blood to the affected area, promoting healing and reducing pain.

Insights on Cupping

– Immediate Relief: Many patients experience immediate pain relief after a cupping session.

– Bruising is Normal: Don’t be alarmed by the temporary bruising; it’s a sign that stagnant blood has been drawn to the surface.

5. Moxibustion

Moxibustion involves burning a herb called mugwort near the skin’s surface. The heat and the properties of mugwort penetrate the muscles and joints, alleviating pain and promoting healing.

My Moxibustion Story

One winter, I treated an elderly lady who had suffered from chronic knee pain for years. After a few moxibustion sessions, she joyfully told me she could walk to the market without discomfort for the first time in a decade.


These top 5 techniques showcase the efficacy of Chinese medicine for knee pain. At Tong Jum Chew, we’ve seen firsthand how TCM can transform lives. Whether it’s through acupuncture, herbal remedies, Tui Na, cupping, or moxibustion, there’s a Chinese remedy for knee pain that can help you.

Final Tips

– Patience and Consistency: TCM is not a quick fix; it requires patience and regular treatment.

– Holistic Approach: Consider lifestyle changes, such as diet and exercise, to complement your TCM treatments.

If you’re struggling with knee pain, don’t hesitate to explore these time-honoured techniques. Your knees will thank you!

For personalised advice and treatment plans, visit us at Tong Jum Chew and embark on your journey to pain-free living through the wisdom of Chinese medicine.